VIDEO: How to Relieve Stress Through Breathing and Meditation

SAN FRANCISCO — Master Pranic Healer and author of the book “Your Hands Can Heal You”, Stephen Co, joined the KRON 4 Weekend News set with simple ways to use prana or “life force” energy as a method of releasing stress that can accumulate from work and day to day life.

Some techniques include regular meditation and a breathing exercise known as “turtle breathing”.

Mobile App users click here to view the video

(Copyright 2014, KRON 4, All rights reserved.)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s