VIDEO: How to Relieve Stress Through Breathing and Meditation


SAN FRANCISCO — Master Pranic Healer and author of the book “Your Hands Can Heal You”, Stephen Co, joined the KRON 4 Weekend News set with simple ways to use prana or “life force” energy as a method of releasing stress that can accumulate from work and day to day life.

Some techniques include regular meditation and a breathing exercise known as “turtle breathing”.

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